Cauliflower and Chicken

Cauliflower and Chicken in Mustard Cream

This quick and easy chicken breast recipe is perfect for all the mustard cream lovers. Combine it with a simple sauce for the perfect dinner idea.

Ingredients

  • 40 g diced bacon
  • 50 g breadcrumbs
  • 2 chicken breast fillets (150 g a piece)
  • 3 tablespoons oil
  • 150 ml chicken broth
  • 200 ml cooking cream
  • 300 g frozen cauliflower
  • Salt
  • 2 teaspoons light gravy
  • 3 tablespoons mustard
  • 240g rice

Directions

circle number
Fry 40 g diced bacon in a frying pan until crispy. Add 50 g breadcrumbs and fry until golden yellow, and set aside.
circle number
Cut the 2 chicken breast fillets (each approx 150 g) into slices, add salt and pepper. Saute in a hot pan with 3 tablespoons of oil until golden yellow. Pour in 150 ml chicken broth and 200 ml cooking cream (15 %), boil and then simmer covered for 3 minutes.
circle number
Blanch 300 g frozen cauliflower in plenty of boiling salted water for 3 minutes then drain well.
circle number
Thicken the sauce with 2 teaspoons of light gravy binder. Season with salt and 2-3 teaspoons of medium-hot mustard. Mix in the cauliflower. Heat for 3 minutes, taking care not to let the sauce boil. Sprinkle breadcrumbs and serve.

Nutrition Per Serving

Calories

554 cal

Fat

17 g

Sodium

546 mg

Carbohydrates

68 g

Protein

32 g

Phosphorus

352 mg

Potassium

537 mg

Liquid

323 ml

More Recipes

Sautéed Beef with Snow Peas

Sautéed Beef with Snow Peas

A delicious and satisfying stir-fry combining sautéed beef with crunchy, sweet snow peas. It’s sure to become a household favorite.
Stuffed Pancakes with Cheese & Honey

Stuffed Pancakes with Cheese & Honey

Bring a little bit of France to your kitchen with this stuffed pancake recipe. Great for any time of the day.
Spicy Tofu Scrambler

Spicy Tofu Scrambler

A mixture of spices and veggies makes this vegan, protein-packed tofu scrambler a tasty breakfast alternative. You won’t even miss the eggs!