Stuffed Peppers

Stuffed Peppers

Just a few minutes combining delicious ingredients, and then pop everything into the oven to bake. Have you tried this version of stuffed peppers?

Ingredients

  • 2 yellow or red peppers
  • 500 g chicken breast, chopped or diced
  • 300 g white rice
  • 1 medium onion
  • 2 cloves garlic
  • 3 tablespoons oil
  • Pepper and oregano to taste

Directions

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Wash the peppers thoroughly. Make a cut from top to bottom, to create two equal halves. Remove the seeds. Cook in boiling water for a few minutes, until soft.
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Thinly slice the garlic and onion. Sauté in a pan with 1 tablespoon of oil. Add the diced chicken and sauté. Then add the mixture of the cooked rice and seasonings.
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Stuff the peppers with the mixture above and place them in a pan with 2 tablespoons of oil. If there is extra filling, arrange it in the pan next to the peppers. Bake in the oven for a few minutes, until browned.
Tip
Add some mint and basil by way of variety.

Nutrition Per Serving

Calories

488 cal

Fat

9 g

Sodium

90 mg

Carbohydrates

64 g

Protein

36 g

Phosphorus

374 mg

Potassium

628 mg

Liquid

191 ml

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