Dialysis gets you on the road to feeling better. It may take a little while, but your energy levels should eventually return to what you consider normal. You can get back to doing the activities you enjoy as long as you don’t find them too strenuous. Have questions about how hard to push yourself? You should always check with your doctor first.
No need to take up a sport or join a gym – exercise is any kind of physical activity, so don’t think you can’t do it. Simply taking a walk is exercise that provides you with immediate and ongoing benfits.
Doing just a little more physical activity every day is great for your health – and getting into a regular exercise routine is even better. Of course, you should always talk to your doctor before beginning any kind of exercise program.
Benefits of exercise
From stretching while watching TV to more aerobic activities like swimming, physical exercise offers these benefits: