Spicy Tofu Scrambler

Spicy Tofu Scrambler

A mixture of spices and veggies makes this vegan, protein-packed tofu scrambler a tasty breakfast alternative. You won’t even miss the eggs!


  • 1 teaspoon olive oil
  • ¼ cup red bell pepper, chopped
  • ¼ cup green bell pepper, chopped
  • 1 cup firm tofu (choose less than 10% calcium)
  • 1 teaspoon onion powder
  • ¼ teaspoon garlic powder
  • 1 clove garlic, minced
  • ⅛ teaspoon turmeric


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In a medium-sized, nonstick skillet, sauté garlic and both bell peppers in olive oil.
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Rinse and drain tofu and crumble it into the skillet. Add the remaining ingredients.
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Stir and cook on low to medium heat until the tofu turns a slight golden brown, about 20 minutes. Water will evaporate out of the mixture.
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Serve tofu scrambler warm.
Check Nutrition Label and choose Tofu options with less than 10% calcium
Contributed by
Carol Sowers, Roanoke, Virginia.

Nutrition Per Serving


213 cal

Total Fat

13 g

Saturated Fat

2 g

Trans Fat

0 g


0 mg


24 mg


10 g


18 g


242 mg


467 mg

Dietary Fiber

2 g


274 mg

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